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World Mental Health Day



Oct. 10 is World Mental Health Day! Today is an opportunity to raise awareness about mental health and make it a priority for those around the world.


Check out the 2020 video above from one of AACC's personal counselors, Diane Hallila, as she shares tips for managing stress and self care. Learn more about our counseling services on the AACC website.


In an effort to take care of our mental health and personal well-being, our counselors provided a brainstorming activity where you can build a personalized self-care plan for yourself. Examine your current habits, identify your needs, find self-care activities and so much more.


Building a Self-Care Plan


Check out a few self-care activities you can do for yourself below:

  • Write in a journal

  • Have an adventure day

  • Take a nap

  • Listen to music

  • Make a gratitude list

  • Go for a nature walk

  • Watch a movie

  • Try a new hobby

  • Have a game night with friends

  • Practice yoga

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