World Mental Health Day
Oct. 10 is World Mental Health Day! Today is an opportunity to raise awareness about mental health and make it a priority for those around the world.
Check out the 2020 video above from one of AACC's personal counselors, Diane Hallila, as she shares tips for managing stress and self care. Learn more about our counseling services on the AACC website.
In an effort to take care of our mental health and personal well-being, our counselors provided a brainstorming activity where you can build a personalized self-care plan for yourself. Examine your current habits, identify your needs, find self-care activities and so much more.
Check out a few self-care activities you can do for yourself below:
Write in a journal
Have an adventure day
Take a nap
Listen to music
Make a gratitude list
Go for a nature walk
Watch a movie
Try a new hobby
Have a game night with friends
Practice yoga