Mindfulness Monday

April 5-11, 2021 is National Public Health Week! To celebrate, our AACC Public Health and Health, Fitness and Exercise Studies departments are taking over Riverhawks at Home for the week. Check back everyday this week for new posts and events!

Start the work week off right! Mindfulness and meditation can be so important in making sure we live a happy, healthy lifestyle. How do you get started? Download an app that will teach you how to meditate and live mindfully. Check out a couple of our app recommendations below!

Headspace

Headspace will keep you calm and be the gateway to daily mediation. You can choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health.

Calm

Calm promises to help users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.

Need assistance on staying motivated? Check out these motivation tips!

Leave a comment below with your health or wellness goals for the week!