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Managing Stress and Self Care


We've heard the phrase, "These are unprecedented times," so much in the last seven months. When we hear someone say it, we may or may not be doing an eye roll. As much as we are tired of hearing that phrase, it's true. We've all struggled in some way to adapt to this new normal in our personal, educational and professional lives. This new normal can impact anyone's stress levels.


Over the last few months, AACC's personal counselor Diane Hallila has been holding workshops to share tips on managing stress and taking care of ourselves during a pandemic. You can get those tips by checking out the video above!


Learn more about Counseling Services at AACC.

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