International Podcast Day

What's your favorite podcast? Do you like true crime, sports, entertainment or news? There's tons of options out there. Our favorite podcast would have to be our very own, Redefine U!

Our Redefine U podcast explores what happens when we’re challenged to change our beliefs, our thoughts or even who we think we are.

In celebration of International Podcast Day, we're listening to a few of our favorite episodes of Redefine U. Check out a few of our recommendations below or go to our Redefine U page to find all of our episodes. Available on Spotify, Apple, iHeart Radio or wherever else you listen to podcasts.

THE CHOICE

Redefine U podcast, Episode 1 — On this, the first episode of our podcast, we hear a powerful story of parental love and learn about the psychology of human change.

SHAKE OFF THE COBWEBS

Redefine U podcast, Episode 5 — The power of life coaching in people’s lives and potentially the world.

UNCHARTED TERRITORY

Redefine U podcast, Special Series, Episode 14 — Grappling with ambiguous loss as the world battles a pandemic.

THE GOLDEN RULE

Redefine U podcast, Season 3, Episode 27 - The importance of listening and empathy in a divided world.

POSITIVE CONNECTIONS

Redefine U podcast, Season 4, Episode 36 — Leveraging positive psychology to rediscover joy and strengthen connections through micro-moments